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Stephan Fine Arts and Kara Troglin Yoga have teamed up to offer you a unique experience to build a VISION BOARD in a fun and intentional way.
Summer Solstice is approaching quickly - and what better way to welcome the light than by creating your own light? During this evening retreat, you’ll create your own vision board and experience intention setting, movement, guided meditation, journal writing, and visualize new possibilities. Includes delicious tapas and dessert by the Hotel Captain Cook. Join us in person or online! We have limited spaces available. Early registration encouraged. |
Movement and Meditation
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Vision Board Creation
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Tapas and Dessert provided
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From this retreat you will:
Set an intention, name your vision, and connect with your purpose.
Enjoy mindful movement and a reflection meditation to explore your vision.
Feel energized, inspired, and connected to yourself and your purpose.
Walk away with a beautiful, personalized vision board.
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"When you want something, all the universe
conspires in helping you to achieve it."
- Paulo Coelho "The Alchemist"
Meet Kara Troglin
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Kara is a trauma-informed yoga therapist based out of Seward, Alaska where she hosts nature-based yoga retreats for rest and relaxation.
Her passion is to share how yoga goes beyond the physical poses to be fully transformational for the body and brain. This vision board evening retreat is a shorter adaptation of her retreats where you'll feel inspired and connected to your purpose. She will guide you through gentle movement, meditation, and mindfulness practices. Including a journal writing exercise to help you align with your vision for the future. Kara is a big believer in vision boards and intention setting. She creates them every year and has seen her dreams turn into reality. |
Meet Becky Stephan
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Becky Stephan is the gallery owner of Stephan Fine Arts in the Hotel Captain Cook. She is an artist, mother of four sons, and has an adventurous spirit.
She is an integral part of the Anchorage community and enjoys hosting events that bring people together in a creative way. Becky also brings charisma, enthusiasm, and vibrant energy into everything she does. At the evening retreat, she will guide you through a step-by-step process of making an inspiring and effective vision board to help you reach your goals and the life you desire. |
Your Questions Answered:
Is this retreat in person or online?
Both! You choose which option is best for you.
What if I sign up for the online version?
You will receive a Zoom link 24 hours before the retreat. It is a reduced price of $55 and includes a recording.
Are there materials we need to bring?
Stephan Fine Arts will provide all materials, though you are encouraged to bring anything you'd like. If you are joining online we recommend a poster board, glue stick, notebook, pen, magazines and printed images.
Do I need to have yoga experience?
This retreat will be accessible for everyone. You do not need to have any experience. It will include gentle movement and mindfulness practices done in a chair. No mat is needed.
Is this retreat in person or online?
Both! You choose which option is best for you.
What if I sign up for the online version?
You will receive a Zoom link 24 hours before the retreat. It is a reduced price of $55 and includes a recording.
Are there materials we need to bring?
Stephan Fine Arts will provide all materials, though you are encouraged to bring anything you'd like. If you are joining online we recommend a poster board, glue stick, notebook, pen, magazines and printed images.
Do I need to have yoga experience?
This retreat will be accessible for everyone. You do not need to have any experience. It will include gentle movement and mindfulness practices done in a chair. No mat is needed.